The CFWI Sub – Committee Leisure for Pleasure presents on-line well-being with Saturday Morning Pilates starting 4th January 2025

New year – new  you?  Join in 8 weeks of our weekly on-line 30-minute Pilates sessions from the comfort of your own home.  You could of course do this in your own time but joining in with others can help with motivation!

We will follow videos from The Girl with The Pilates Mat and do a  series of standing Pilates sessions.  Starting with gentle exercise suitable for everybody of any age wanting to improve posture, balance, coordination and strength, we will build up our confidence and flexibility over the weeks

For more information and to download flyer please click here.  Sessions are free of charge but for CFWI members only